Anxiety is a natural emotion that effects all of us to a greater or lesser degree. The point at which anxiety becomes a problem also depends on how an individual responds to anxiety. If you feel anxiety is having a detrimental affect on your life, restricting the choices you make or impacting on the way you live, you may wish to look at how you can manage your response to your anxiety.
At Neurofitness UK we are experienced in helping people respond more positively to anxiety so you can regain the feelings of control and general well being.
when anxiety starts to effect our choices then
Managing anxiety with neurofeedback training
Below are some additional reading about how neurofeedback training has impacted on people suffering from anxiety.
- A review of EEG biofeedback treatment of anxiety disorders.
- Anxiety change through electroencephalographic alpha feedback seen only in high anxiety subjects
- Evaluating the efficacy of a biofeedback intervention to reduce children's anxiety.
- Biofeedback treatments of generalized anxiety disorder: preliminary results.